{"id":11547,"date":"2022-03-18T12:16:05","date_gmt":"2022-03-18T12:16:05","guid":{"rendered":"https:\/\/apuntmenorca.com\/?p=11547"},"modified":"2022-11-17T20:22:17","modified_gmt":"2022-11-17T20:22:17","slug":"cuina-menorca-plats-veggie","status":"publish","type":"post","link":"https:\/\/apuntmenorca.com\/ca\/cuina-de-menorca\/cuina-menorca-plats-veggie\/","title":{"rendered":"Els plats \u00abveggie\u00bb de la cuina menorquina"},"content":{"rendered":"

Contrariament al que es podria pensar, en la cuina menorquina tamb\u00e9 hi ha lloc per a plats vegetarians<\/strong> i, fins i tot, vegans.<\/p>\n

La prote\u00efna animal \u00e9s la reina de qualsevol cuina del m\u00f3n, tamb\u00e9 de la menorquina. Carns, peixos i mariscos s\u00f3n els ingredients principals de molts dels plats del receptari local, per\u00f2 les verdures, llegums, hortalisses i cereals<\/strong> tamb\u00e9 s\u00f3n protagonistes d’algunes del\u00edcies gastron\u00f2miques \u00abMade in Menorca\u00bb. En parlem a continuaci\u00f3…<\/p>\n

Plats \u00abveggie\u00bb per menjar amb cullera<\/h2>\n

MARRANIA
\n<\/strong>La marrania no \u00e9s una recepta exclusiva de Menorca, per\u00f2 s\u00ed tradicional. A altres llocs, amb les seves variants, es coneix com a samfaina (Catalunya), alboronia<\/em> (Andalusia), tumbet (Mallorca), pisto (Castella), briam<\/em> (Gr\u00e8cia), ratatouille<\/em> (Fran\u00e7a), caponata<\/em> (Sic\u00edlia), etc. Es tracta d\u2019un plat fet amb les verdures que dona el camp a l\u2019estiu<\/strong>: pebre verd i vermell, alberg\u00ednia, ceba, carabass\u00f3 i patates. A Menorca, a difer\u00e8ncia d\u2019altres indrets, no duu tom\u00e0quet.<\/p>\n

OLIAIGUA
\n<\/strong>M\u00e9s enll\u00e0 de la merescuda fama de la caldereta de llagosta, segurament el plat que resumeix millor l’ess\u00e8ncia de la cuina de Menorca<\/strong> \u00e9s l’oliaigua, una mena de parent lluny\u00e0 del gaspatxo i un gran desconegut fora de l’illa. I \u00e9s que aquest plat, d’origen pag\u00e8s, representa a la perfecci\u00f3 la cuina popular i humil que durant generacions s’ha servit dels productes del camp menorqu\u00ed. Vols saber-ne m\u00e9s? Fes una ullada a \u00abLa cuina tradicional de Menorca m\u00e9s enll\u00e0 de la caldereta\u00bb<\/a>.<\/p>\n

PANADERA
\n<\/strong>Com passa amb el perol as forn, tamb\u00e9 la panadera \u00e9s un plat de la cuina de Menorca amb una base veggie <\/em>que s\u2019acostuma a acompanyar de carn i peix, per\u00f2 aix\u00f2 no treu que no ens puguem menjar unes delicioses i saludables panaderes de verdures i llegums<\/strong>. El producte principal d\u2019aquesta \u00e9s recepta \u00e9s la patata, si b\u00e9 origin\u00e0riament es feia amb pa.<\/p>\n

Finger food: amb les mans sap millor<\/h2>\n
\"Raoles<\/a>
\u00a9 Made in Menorca | Foto: Isolda Delgado<\/figcaption><\/figure>\n

RAOLES D’END\u00cdVIA
\n<\/strong>Comencem amb un aclariment: a Menorca es diu end\u00edvia a l\u2019escarola, i t\u00e9 la seva explicaci\u00f3 ja que totes dues s\u00f3n de la mateixa fam\u00edlia i tenen el mateix nom cient\u00edfic: Cichorium end\u00edvia<\/em>. Dit aix\u00f2, afegirem que \u00e9s un plat molt antic de la cuina de Menorca, probablement d\u2019origen \u00e0rab<\/strong>. Se\u2019n fan de bacall\u00e0, d\u2019ortigues de mar, de bledes i espinacs… Per\u00f2 les d\u2019escarola s\u00f3n, potser, les m\u00e9s identit\u00e0ries. Per la manera de cuinar-les i servir-les les emparellar\u00edem amb els bunyols i les croquetes.<\/p>\n

COCA DE SOFRIT
\n<\/strong>Diem de coca de sofrit, per\u00f2 b\u00e9 podr\u00edem parlar de la coca de tremp\u00f3, de pebres o d\u2019espinacs, per exemple. En tots els casos, es tracta de receptes vegetarianes (aix\u00f2 s\u00ed, a l\u2019hora de fer la massa haur\u00edem d\u2019emprar oli i no s\u00e8u). Un mosset idoni per a qualsevol moment del dia<\/strong>, especialment al mat\u00ed o al capvespre.<\/p>\n

El forn, gran aliat de la cuina de Menorca<\/h2>\n

ALBERG\u00cdNIES I CARABASSONS PLENS
\n<\/strong>Recepta que s\u2019acostuma a servir com a primer o segon plat, per\u00f2 que tamb\u00e9 t\u00e9 un funcionament excel\u00b7lent com a tapa<\/a>. Es tracta d’un plat senzill de la cuina de Menorca i amb un clar origen pag\u00e8s, ja que s’elabora amb ingredients provinents del camp, com els mateixos carabassons o alberg\u00ednies, els tom\u00e0quets, la ceba, els alls, el pebre o el julivert.<\/p>\n

PEROL AL FORN
\n<\/strong>Que a la gastronomia menorquina existeix una predilecci\u00f3 per les coccions al forn \u00e9s una evid\u00e8ncia. I aix\u00f2 \u00e9s aix\u00ed perqu\u00e8 antigament a les cases de camp el forn era un dels indrets m\u00e9s importants, en el qual es preparaven tota mena de plats. El perol menorqu\u00ed \u00e9s un plat sense gaires complicacions<\/strong>, que nom\u00e9s requereix patates i tom\u00e0quets, a m\u00e9s d’una picada a base d’all, julivert, ou i pa ratllat. El perol \u00e9s un acompanyament ideal per a carns i peixos, que tamb\u00e9 es poden coure a la vegada, col\u00b7locats sota la capa de tom\u00e0quets. Per\u00f2 en aquest cas ens quedarem amb la preparaci\u00f3 b\u00e0sica, la 100% vegetariana.<\/p>\n","protected":false},"excerpt":{"rendered":"

Contrariament al que es podria pensar, en la cuina menorquina tamb\u00e9 hi ha lloc per a plats vegetarians i, fins i tot, vegans. La prote\u00efna animal \u00e9s la reina de qualsevol cuina del m\u00f3n, tamb\u00e9 de la menorquina. Carns, peixos i mariscos s\u00f3n els ingredients principals de molts dels plats del receptari local, per\u00f2 les […]\n","protected":false},"author":5,"featured_media":11545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[520],"tags":[],"class_list":["post-11547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuina-de-menorca"],"acf":[],"yoast_head":"\nEls plats \u00abveggie\u00bb de la cuina de Menorca | Apunt Menorca<\/title>\n<meta name=\"description\" content=\"En la cuina tradicional de Menorca tamb\u00e9 hi ha lloc per a deliciosos plats vegetarians. 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